My days are so much more positive and productive when I rise early and spend the first couple of hours of my day investing in myself. Creating a daily routine seems daunting at first, but you will soon reap the rewards when your productivity soars, morning meltdowns are reduced, and you find you actually have pockets of free time throughout the day or week. Once you decide on what you want to accomplish you can actually schedule the morning routine itself. Keep in mind that every family’s situation is … Make a list of what you want to include in your morning routine and calculate the estimated time required to do each activity and adjust your wake up time accordingly. Step 3: Tackle the Yucky Stuff First. If you start the morning with social media and news, you’re overloading your mind and likely beginning your day in a negative headspace, Minno says. Why create a morning routine? Please let me know about it in the comments below! 5. What about on the days you got up earlier and did everything calmly and you felt peaceful the whole day? Starting with what works best for you is key to creating a perfect morning routine. Let’s take a look at them. Reading reduces your heart rate and blood pressure to help you feel less anxious and more relaxed. As of now, my morning routine is simple and I keep it simple and short (can be finished in 30-40 minutes) because I want to stick with it and make it a habit first. Try to build off of your current routine as much as possible. It might take some time and practice to design your ideal morning, but the pay-offs are worth it. Instead of scrolling through social media at breakfast, pick up a book. Here are some morning routine examples: Listen to a podcast. Brush teeth. And don’t worry: Even a small change can have a big impact! Paper, Notebook, Journal, or Planner. Learn how your comment data is processed. So isn’t getting up early enough, why have a morning routine, you may ask? Now you can never say you are too busy to work on yourself. Notice that I recommend developing a morning routine. Sometimes it’s about the things you should do tomorrow. Create a New Morning Routine Once you’ve come up with a list of all the things you might want to include in your morning routine, go through and write down what your new routine will be. You are the creator and owner of that routine–not Judy or Joe or Cindy. A study done by professors from Wake Forrest University showed that simply writing tasks down can help to reduce anxiety. Plus, people who work out in the morning lose more weight than those who exercise in the evening, according to a study published in the International Journal of Obesity. I make my kids do this too before putting them to sleep by asking questions, so as to make them learn to be grateful in life and complain less. Here are some ideas to include when you create your morning routine. Check out this post on how to create a simple morning routine that supports you. And follow it exactly on the good days, where you don’t snooze and feel refreshed as you wake up. Iâm sure this will help me to improve my mornings and start the day in peace and not stressed. And always have a consistent sleep-wake up schedule. And there are night owls who are successful and have their productivity at its best after the world has gone to sleep. Spend five minutes just sitting still and breathing. Later on, you can increase the time duration and reap even more benefits. Why the first things you do in the morning matter, “Mornings set the tone for the day and prepare you for what’s to come,” says. Close your eyes, relax and imagine yourself having achieved your goals as vividly as possible. A good, intentional morning routine is essential. You’ll have the time that you need to enjoy your coffee/tea and newspaper- or even time to watch the news. , so give yourself time to get used to a new routine. HOW TO CREATE A SIMPLE MORNING ROUTINE. And don’t forget protein: A breakfast that contains this key nutrient—think Greek yogurt or eggs—helps control hunger throughout the day. Most people recommend that as a starting point for making a morning routine, but more than three tasks are absolutely essential to my … However, a solid morning routine can, indeed, do wonders for your productivity, mindset, and, ultimately, your life. Now you understand why you need a morning routine letâs have a read below for some great ideas for the perfect morning routine, and by the way, you can also read this previous post I wrote about my night routine. Jotting down a to-do or grocery list helps free your brain from worrying about unfinished tasks. This helps your body to have a rhythm that naturally wakes you up in the morning, sometimes even without an alarm clock. Especially for children. A good morning routine can really set the productivity tone for the rest of the day. For ideas, think of phrases from inspiring songs and poems, or check out your favorite Instagram pages. Letâs be real here friends, Iâm usually late to figuring things out. Grab a pen and paper and write down the things that you have to do every morning. One hour is … I have found journaling helpful in such situations. “They leave you fewer decisions to make,” Minno says. Once you’ve got your morning routine set the way you want it, the next obstacle is making it stick. Waking up at 6:00 AM and exercising every morning is a routine. And since distractions build as the day goes on, mornings are an ideal time to check important must-dos (like a daily walk) off your list. And you can tweak it to serve your goals. “Mornings can be hectic, so anything you can do ahead of time will give you a head start,” Minno says. It helps to rehydrate the body after a long period of going without the intake of fluids. […], Your email address will not be published. My days always started in a hurly-burly way and in a high-stress mode. Use your knowledge and experience to create a master list that reflects a typical day. It also helps to increase your metabolism and flushes out toxins. It is an estimated time, it depends upon your morning routine and time needed for each activity. Ready to improve the way you start your day? Have you had days on which you started the morning feeling rushed and you were stressed the whole day? Today, weâre talking about how we create routines with our 3 kids. Create your own morning routine and then test it and see how you can improve your own morning ritual to fit your needs. 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